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Health

medical stethoscope placed on white background

Bloodwork: Request It!

Take advantage of your annual bloodwork, but not only to check off that everything is “normal”, but to understand what’s going on.

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Coach Ian Running

Nasal Breathing While Running: An Unlikely PR strategy

My fastest marathon didn’t coincide with the typical training story of having the most logged miles and vigorous training leading up to race day. Heading into the Mountains 2 Beach marathon, I had been averaging about 20 miles per week, but had sufficient cross training to feel comfortable with my aerobic capacity to be able to run the marathon. My marathon race strategy seemed a little unconventional – to pace myself for the first half according to the highest pace at which I could maintain nasal breathing.

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Nadi Shodhana Pranayama

How alternate nostril breathing (Nadi Shuddhi Pranayama) can help improve your health and the differences of breathing which each nostril.

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Coach Ian Cruz, Kaiser Permanente San Francisco Half Marathon Ambassador

San Francisco Half Marathon Ambassador!

The Kaiser Permanente San Francisco Half Marathon, 10K & 5K are GOING VIRTUAL (@sanfranciscohalfmarathon) and I’m joining in as an official Ambassador! Enter any of the races individually or sign up for the “Triple” Peaks Challenge to tackle all three. You’ll receive a participant shirt and medal just for signing up. Registration opens Nov. 2nd.

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home real estate

Purchasing Your First Home in the Bay Area

I purchased my first property in February 2019, and took notes of the lessons I learned along the way. Later, when I had friends looking to buy property, I started passing along this document for their assistance. Please note that things change quickly – the market, available assistance, financing programs, etc. so please keep that in mind. Also, note that my writing is more of the less-discussed topics – I would assume a reader would have a general understanding of the home buying process.

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