Today’s share of the day is a simple hand eye coordination drill. Hand-eye coordination is really important for boxers.. I used to take our team to
I’m proud of my mom for the way she’s navigated her business (Downtown Yoga Shala) through the pandemic, putting the well-being of her community above
I didn’t think I’d be writing about this as I don’t watch TV but I watched the Biggest Little Farm and really enjoyed it! It’s
Background: Self Decode recently put out a really cool report documenting your pre-dispositions to COVID-19. Immunity/Supplements: As shared below, I started really focusing on immunity
Announcement: Monterey Bay Half-Marathon Ambassador
This is definitely not my area, but I went down the rabbit hole the other day of looking into the genetic factors that can show
I thought I’d put out another summary of some recent reads. I’ve been mixing it up lately.. Food Fix: Mark Hyman – This is Mark Hyman’s
Dreamland Boxing Training Center has been my second home since I was 14. Since then, I’ve become active in a number of several other communities (trail
“Nothing, to my way of thinking, is a better proof of a well ordered mind than a man’s ability to stop just where he is
Hope all of you are staying safe and healthy. Like many of you, my eyes have been glued to the endless stories coming out on
Maintaining your health during travel, while allowing yourself some of the treats each city has to offer!
Here are 10 books on running and health that I’ve read recently that I would highly recommend: 26 Marathons by Meb Keflezighi: Each chapter covers