Running

Community Spotlight: Bertrand Newson (Too Legit Fitness)

Bertrand Newson is the founder of Too Legit Fitness (established 2011). Too Legit Fitness is a well-known training program in the Bay Area with over 700 members and hosts the official training program for the Silicon Valley Half Marathon and has coached several athletes (including me!) in long distance running and pursuing many different fitness goals of all ability levels.

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Community Spotlight: Alex Rodriguez (Dreamland Boxing)

Today’s Community Spotlight feature is on Dreamland’s own Alex Rodriguez. Alex has been boxing for since he was a teenager and previously fought for Dreamland in 2016-2017. In this interview, we talk about his time in boxing and placing at the Golden Gloves, fighting undefeated pro Tony Munoz, the mental side of boxing, the books “Top Dog” and “Born to Run”, his journey into trail racing, the Big SURreal Virtual Marathon, and more!

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Coach Ian Running

2019 Races

In 2019, I ran 3 marathons and my first ultramarathon. I cut down my training hours/miles heavily this year to keep other life priorities in

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Coach Ian Ample Commercial - No Sugar Snacking

Ultramarathon Fueling: Race Day

Finally, I take HVMN ketone esters as a direct source of ketones that I can take while also consuming carbs. A typical keto diet is so strict on restricting carbs because carbs trigger an insulin release, which stops fat burning. Then begins the carb cravings, sugar addiction/crashes, and, over the long term, insulin resistance. So a typical keto diet, as originally prescribed as a medical treatment, has people consuming next to no carbohydrates to force the body into ketosis.

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