Coach Ian – Week In Review: (12/06/2020)
Coach Ian – Week in Review 12/06/2020: Book Recs, Bloodwork, Hydration, Training on a Vegan Diet, Mike Tyson-Roy Jones Jr and more!
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Coach Ian – Week In Review: (11/29/2020)
Coach Ian – Week in Review 11/29/2020: Book Recs, Mike Tyson-Roy Jones Jr, a Car Push workout, moving in boxing, and more!
This Week at Dreamland Boxing (11/28/2020)
This Week at Dreamland Boxing (11/21/2020) – New artwork, gloves for sale, schedule updates, and Coach Ian’s class summaries
Coach Ian – Week In Review: (11/22/2020)
Coach Ian – Week in Review 11/22/2020: My Start Up Life, Mewing for dental health, Terence Crawford’s KO victory, a 21-mile run with a former Dreamland boxer, and more!
This Week at Dreamland Boxing (11/21/2020)
This Week at Dreamland Boxing (11/21/2020) – New artwork, gloves for sale, schedule updates, and Coach Ian’s class summaries
Coach Ian – Week In Review: (11/15/2020)
Coach Ian – Week in Review: Gervonta Davis vs Leo Santa Cruz analysis, How to Breathe, Jesse Huerta motivating his fighter, Teddy Atlas cornerwork, the SF Half Marathon, Happy birthday Coach Luis, and Dreamland Boxing Updates
This Week at Dreamland Boxing (11/14/2020)
This Week at Dreamland Boxing (11/14/2020) – Happy Birthday Brett Ostrowski! Tips for your first boxing match and general Dreamland updates.
Your First Boxing Match: What Every Fighter Needs to Know Before Their First Fight
Preparing for your first amateur boxing match can be quite intimidating. Often times, fighters are solely focused on their boxing development, sparring progress, and making weight that they don’t think about anything else.
Read more for what you should know before competing in your first amateur boxing match.
Coach Ian – Week In Review: (11/08/2020)
Coach Ian – Week in Review: Gervonta Davis vs Leo Santa Cruz analysis, How to Breathe, Jesse Huerta motivating his fighter, Teddy Atlas cornerwork, the SF Half Marathon, Happy birthday Coach Luis, and Dreamland Boxing Updates
Nadi Shodhana Pranayama
How alternate nostril breathing (Nadi Shuddhi Pranayama) can help improve your health and the differences of breathing which each nostril.