Coach Ian – Week in Review: A Halloween candy restriction list! A funny boxing coach moment, Mikaela Mayer’s bond with her trainer, Leo Santa Cruz vs Gervonta Davis reaction, my conversation with Earl Hooks, and Dreamland Boxing Updates.
This Week at Dreamland Boxing (11/01/2020) – Happy Halloween! Congrats to Sandra for winning the John Allen Rankin “J.R. Never Give Up” Scholarship Award.
Coach Ian – Week in Review: My 30 mile birthday run, a Teofimo Lopez – Lomachenko breakdown, the benefits of Topo Chico, talking with an American Ninja Warrior, boxing drills, Vicky Zhao shooting for Dozen Boxing, Sara Koshfam shooting for Checkmate Boxing, happy birthday to Coach Masaya, How to Get COVID Tested, and more!
Coach Ian – Week in Review: My 30 mile birthday run, a Teofimo Lopez – Lomachenko breakdown, the benefits of Topo Chico, talking with an American Ninja Warrior, boxing drills, Vicky Zhao shooting for Dozen Boxing, Sara Koshfam shooting for Checkmate Boxing, happy birthday to Coach Masaya, How to Get COVID Tested, and more!
Coach Ian – Week in Review: REMINDER TO VOTE! Also – happy birthday Coach Vincent, a Teofimo Lopez – Lomachenko recap, workouts while traveling, boxing drills, how to keep gyms safe during COVID, and more!
Coach Ian – Week in Review: Dreamland Boxing Updates, A Slave who Boxed for his Freedom in the 1700’s, PerformanceGaines, and more!
Coach Ian – Week in Review: Dreamland Boxing Updates, Donald Trump’s COVID Supplementation, The Importance of Shadowboxing, PerformanceGaines, and air quality tips!
Coach Ian – Week in Review: Dreamland Boxing Updates, Running Revolution, Big SURreal Updates, and how to engage your glutes for Running
Coach Ian – Week in Review: Too Legit Fitness interview, Dreamland Boxing Updates, Preventing Shin Splints and reading Air Quality metrics.
Coach Ian – Week in Review: What I’m reading: Sacred Cow: Diane Rodgers and Robb Wolf Humankind: A Hopeful History Something I Tried: On Friday, I did a recovery session with my mom as we practiced some breathwork techniques and yoga. We started off with a 15 minute session of Ujjayi breathing and modified Nadi Shodhana Pranayama (alternate nostril breathwork). We finished up with 30 minutes of yoga. I posted the breathwork and yoga session exclusively for our Dreamland members. You can also get access to this recovery session by becoming a premium member. CGM Data: I’ve been keeping up… Read More »Coach Ian – Week In Review: (9/13/2020)