Coach Ian – Week in Review 02/21/2021: The podcast I’m listening to, pro boxers Damoni Cato Cain and Angel Chavez getting some rounds in at Dreamland, Dreamland Boxing Golden Gloves Champion Sandra Magallon sparring Arianna Cunha, takeaways from the Miguel Berchelt and Oscar Valdez fight, a 52 day run streak, and more!
Coach Ian – Week in Review 02/14/2021: 4 start-ups adapting continuous glucose monitors for athletes, Dreamland Boxing Champion Sandra Magallon sparring world champion Seniesa Estrada (19-0) and Salem Urbina (12-1), Adam “Blunose” Lopez and Joseph Diaz boxing recaps, a 45 day run streak, and more!
Coach Ian – Week in Review: What I’m looking into: Levels Health: As many of you know, I’ve been experimenting with a CGM (continuous glucose monitor) to track my blood sugar levels throughout the day, tracking how it changes in response to stress, HIIT training, steady-state cardio, nutrition, fasting, and more. Well, Levels Health (not publicly available yet) has an app that monitors that data and assigns you a “metabolic health score”. It is really interesting to see this kind of data being use for athletic performance and overall health, rather than in response to metabolic dysfunction. With these analytics,… Read More »Coach Ian – Week In Review: 08/16/2020