COACH IAN / EXPLORE

KETO.

Stories from the archive.

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4 stories

Nutrition

No Sugar Snacking: Coach Ian’s recommendations for low or no sugar snacks that you can eat without crashing throughout the day.

Dec 29, 2020

CGM

A 2-Day Water Fast wearing a CGM

Aug 22, 2020

Aug 2, 2020

Nutrition

Finally, I take HVMN ketone esters as a direct source of ketones that I can take while also consuming carbs. A typical keto diet is so strict on…

Mar 13, 2019