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Coach Ian – Week In Review: (8/23/2020)

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  • August 23, 2020April 22, 2021

Coach Ian – Week in Review: What I’m Reading: Me Talk Pretty One Day – David Sedaris Humankind: A Hopeful History Strength in Stillness: The Power of Transcendental Meditation – Bob Roth A 48 Hour Fast! I had to switch up my training this week due to the current air conditions, and opted to skip my long distance run and to do a 48 hour fast, while tracking my blood glucose levels with a CGM instead. I wrote about my 2-Day Water Fast wearing a CGM here. I found this interview to be a very helpful guide: Dr. Peter Attia… Read More »Coach Ian – Week In Review: (8/23/2020)