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NUTRITION.
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January Goals Accountability Update!
I set some new year’s resolutions – some that I was able to accomplish and others that I wasn’t able to. Either way, the practice of setting goals…
Feb 8, 2023
↗Featured Articles
Body Positivity, Diet Culture, and Why Obesity is a Policy Failure
Body Positivity: The problem with training for vanity goals, why the fitness and diet industry can be toxic, why obesity is a policy failure not a…
Feb 5, 2021
↗Nutrition
No Sugar Snacking!
No Sugar Snacking: Coach Ian’s recommendations for low or no sugar snacks that you can eat without crashing throughout the day.
Dec 29, 2020
↗Nutrition
Training on a Meatless Diet
What athletes and marathon runners should consider when transitioning to a meatless diet and how to avoid deficiencies.
Dec 1, 2020
↗Nutrition
Bloodwork: Request It!
Take advantage of your annual bloodwork, but not only to check off that everything is “normal”, but to understand what’s going on.
Nov 29, 2020
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What is Insulin Resistance and Why Is It Important
A topic of interest for me when talking about health is insulin resistance. My initial dive into the subject came after reading Max Lugavere’s…
Jul 29, 2020
↗Nutrition
COVID-19 Genetic Pre-Dispositions (REPOST)
(Originally written in April-May 2020) Background: Self Decode recently put out a really interesting report documenting your pre-dispositions to…
Jul 25, 2020COACH IANFIELD NOTES
↗Books
Book Review: Carnivore Code by Paul Saladino
Recently, I finished up the book “Carnivore Code” by Dr Paul Saladino. I’m not exactly on the Carnivore diet bandwagon (I still eat a lot of plants),…
Jul 17, 2020Showing 12 of 18