Friday Fat Bombs (No Bake!)

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Quick post for today – just sharing my favorite no-sugar treat. When I get my next CGM, I will track my blood sugar spike due to the treat.

Preparation is simple – you’ll heat up the saturated fats (coconut oil, cacao butter, ghee) and then just stir these all together and put these in a brownie pan. Store them in the freezer for 30+ minutes and you’re done!

Ingredients Cost Calories Calories per bar
Almond Flour (2 cups – 16oz) $               18.29  1,200                                        50
Coconut Oil (6 tbsp) $                 0.98                      780                                        33
Brain Octane Oil (6 tbsp) $                 4.50                      780                                        33
Collagen Peptides (12 scoops = 120g = 1 cups) $                 6.53                      420                                        18
Almond Butter (6 tbsp) $                 3.00                      630                                        26
Cacao Powder (6 tbsp = 3 oz) $                 2.40                      144                                           6
Cacao Butter (6 tbsp = 3 oz) $                 3.24                      720                                        30
Cacao Nibs (1/2oz) $                 0.44                         95                                           4
Ghee (4 tbsp) $                 2.50                       480                                        20
Stevia Extract (1 tbsp = 0.5oz) $                 3.50                             –                                            –  
Total: $               45.365,249                                     219
    
Estimated total bars:                          24  
Cost per bar: $                 1.89  
Added almond butter and cacao nibs on top!

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