Quick post for today – just sharing my favorite no-sugar treat. When I get my next CGM, I will track my blood sugar spike due to the treat.
Preparation is simple – you’ll heat up the saturated fats (coconut oil, cacao butter, ghee) and then just stir these all together and put these in a brownie pan. Store them in the freezer for 30+ minutes and you’re done!
| Ingredients | Cost | Calories | Calories per bar |
| Almond Flour (2 cups – 16oz) | $ 18.29 | 1,200 | 50 |
| Coconut Oil (6 tbsp) | $ 0.98 | 780 | 33 |
| Brain Octane Oil (6 tbsp) | $ 4.50 | 780 | 33 |
| Collagen Peptides (12 scoops = 120g = 1 cups) | $ 6.53 | 420 | 18 |
| Almond Butter (6 tbsp) | $ 3.00 | 630 | 26 |
| Cacao Powder (6 tbsp = 3 oz) | $ 2.40 | 144 | 6 |
| Cacao Butter (6 tbsp = 3 oz) | $ 3.24 | 720 | 30 |
| Cacao Nibs (1/2oz) | $ 0.44 | 95 | 4 |
| Ghee (4 tbsp) | $ 2.50 | 480 | 20 |
| Stevia Extract (1 tbsp = 0.5oz) | $ 3.50 | – | – |
| Total: | $ 45.36 | 5,249 | 219 |
| Estimated total bars: | 24 | ||
| Cost per bar: | $ 1.89 |
