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atomic habits

Evan Gubera (Animal House Fitness, Monkey Feet) and Armando Santana at Dreamland Boxing

Coach Ian – Week In Review: (03/28/2021)

Coach Ian – Week in Review 03/28/2021: Amanda Serrano is P4P #1, Evan Gubera’s product Monkey Feet, Ben Patrick’s unconventional knee rehab, Dreamland Boxing updates, and more!

Dreamland Boxing at Evolution Sports Expo

Coach Ian – Week In Review: (10/04/2020)

Coach Ian – Week in Review: Dreamland Boxing Updates, Donald Trump’s COVID Supplementation, The Importance of Shadowboxing, PerformanceGaines, and air quality tips!

Chris Gaines (PerformanceGaines)

Community Spotlight: Chris Gaines (PerformanceGaines)

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  • October 1, 2020April 22, 2021

Chris Gaines is the founder/owner of PerformanceGaines. PerformanceGaines is a functional fitness and wellness gym in Palo Alto, CA. In this interview, we talk about Chris’ background in Football, Rugby, and Bodybuilding, his training philosophies, him being part of the crew for John Tarlton a cyclist who biked in RAAM (Race Across America) to raise funds for the Stanford Cancer Center (as featured in the Netflix documentary), his thoughts in minimalist shoes, and various podcasts and books (Muscles and Meridians, Atomic Habit, Art of Possibility, Consilience, etc.) that he’s reading today.