2022: Life Updates
2022: Reflecting on the year so far and balancing between boxing, running, nutrition, health – and now real estate investing.
big chief 50k
Race Report: Big Chief 50K (2022)
I dive into my overall experience of the Big Chief 50K, and:
• My experience with COVID in training
• How I used live-time CGM data to make fueling decisions
• How the elevation impacted me and the ideal time to acclimate to elevation
• All the rookie mistakes I made this time around
• My overall experience from the Big Chief 50k!
Race Report: Big Chief 50K
I dive into my overall experience of the Big Chief 50K, and:
• Why athletes like Eliud Kipchoge are using glucose monitors to prepare for races
• The best time to fuel during your race (hint: it’s not pre-race as that and the onset of exercise causes a blood sugar crash immediately)
• How my glucose monitor impacted my fueling and race strategy
• Two startups (Levels Health and Supersapiens) and their differing philosophies for maintaining healthy blood sugar levels
• Why I stay away from most gels and how the steady glucose impact of UCAN gels helped my performance
• How the elevation impacted me and how I used my (surprising) heart-rate data to determine my pacing [cont.]