Coach Ian – Week In Review: (11/29/2020)
Coach Ian – Week in Review 11/29/2020: Book Recs, Mike Tyson-Roy Jones Jr, a Car Push workout, moving in boxing, and more!
james nestor
Coach Ian – Week In Review: (11/22/2020)
Coach Ian – Week in Review 11/22/2020: My Start Up Life, Mewing for dental health, Terence Crawford’s KO victory, a 21-mile run with a former Dreamland boxer, and more!
Coach Ian – Week In Review: (11/15/2020)
Coach Ian – Week in Review: Gervonta Davis vs Leo Santa Cruz analysis, How to Breathe, Jesse Huerta motivating his fighter, Teddy Atlas cornerwork, the SF Half Marathon, Happy birthday Coach Luis, and Dreamland Boxing Updates
Nasal Breathing While Running: An Unlikely PR strategy
My fastest marathon didn’t coincide with the typical training story of having the most logged miles and vigorous training leading up to race day. Heading into the Mountains 2 Beach marathon, I had been averaging about 20 miles per week, but had sufficient cross training to feel comfortable with my aerobic capacity to be able to run the marathon. My marathon race strategy seemed a little unconventional – to pace myself for the first half according to the highest pace at which I could maintain nasal breathing.
Coach Ian – Week In Review: (11/08/2020)
Coach Ian – Week in Review: Gervonta Davis vs Leo Santa Cruz analysis, How to Breathe, Jesse Huerta motivating his fighter, Teddy Atlas cornerwork, the SF Half Marathon, Happy birthday Coach Luis, and Dreamland Boxing Updates
Nadi Shodhana Pranayama
How alternate nostril breathing (Nadi Shuddhi Pranayama) can help improve your health and the differences of breathing which each nostril.