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Bryant Lin - Transformation Tuesday - Dreamland Boxing

Transformation Tuesday: Bryant Lin

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  • August 31, 2021September 10, 2021

Transformation Tuesday: How Bryant Lin cut his mile time from 6:00 to 5:20, lost 8lbs while putting on muscle and trained for his first fight at Dreamland Boxing

Ian Cruz

Coach Ian – Week In Review: (10/18/2020)

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  • October 18, 2020April 22, 2021

Coach Ian – Week in Review: REMINDER TO VOTE! Also – happy birthday Coach Vincent, a Teofimo Lopez – Lomachenko recap, workouts while traveling, boxing drills, how to keep gyms safe during COVID, and more!

Dreamland Boxing at Evolution Sports Expo

Coach Ian – Week In Review: (10/04/2020)

Coach Ian – Week in Review: Dreamland Boxing Updates, Donald Trump’s COVID Supplementation, The Importance of Shadowboxing, PerformanceGaines, and air quality tips!

Chris Gaines (PerformanceGaines)

Community Spotlight: Chris Gaines (PerformanceGaines)

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  • October 1, 2020April 22, 2021

Chris Gaines is the founder/owner of PerformanceGaines. PerformanceGaines is a functional fitness and wellness gym in Palo Alto, CA. In this interview, we talk about Chris’ background in Football, Rugby, and Bodybuilding, his training philosophies, him being part of the crew for John Tarlton a cyclist who biked in RAAM (Race Across America) to raise funds for the Stanford Cancer Center (as featured in the Netflix documentary), his thoughts in minimalist shoes, and various podcasts and books (Muscles and Meridians, Atomic Habit, Art of Possibility, Consilience, etc.) that he’s reading today.