COACH IAN / EXPLORE

PERFORMANCEGAINES.

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5 stories

Boxing Articles

Transformation Tuesday: How Bryant Lin cut his mile time from 6:00 to 5:20, lost 8lbs while putting on muscle and trained for his first fight at…

Aug 31, 2021

Week In Review

Coach Ian – Week in Review: REMINDER TO VOTE! Also – happy birthday Coach Vincent, a Teofimo Lopez – Lomachenko recap, workouts while traveling,…

Oct 18, 2020

Week In Review

Coach Ian – Week in Review: Dreamland Boxing Updates, A Slave who Boxed for his Freedom in the 1700’s, PerformanceGaines, and more!

Oct 11, 2020

Week In Review

Coach Ian – Week in Review: Dreamland Boxing Updates, Donald Trump’s COVID Supplementation, The Importance of Shadowboxing, PerformanceGaines, and…

Oct 4, 2020

Community Spotlight

Chris Gaines is the founder/owner of PerformanceGaines. PerformanceGaines is a functional fitness and wellness gym in Palo Alto, CA. In this…

Oct 1, 2020