Transformation Tuesday: Bryant Lin
Transformation Tuesday: How Bryant Lin cut his mile time from 6:00 to 5:20, lost 8lbs while putting on muscle and trained for his first fight at Dreamland Boxing
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Coach Ian – Week In Review: (10/18/2020)
Coach Ian – Week in Review: REMINDER TO VOTE! Also – happy birthday Coach Vincent, a Teofimo Lopez – Lomachenko recap, workouts while traveling, boxing drills, how to keep gyms safe during COVID, and more!
Coach Ian – Week In Review: (10/11/2020)
Coach Ian – Week in Review: Dreamland Boxing Updates, A Slave who Boxed for his Freedom in the 1700’s, PerformanceGaines, and more!
Coach Ian – Week In Review: (10/04/2020)
Coach Ian – Week in Review: Dreamland Boxing Updates, Donald Trump’s COVID Supplementation, The Importance of Shadowboxing, PerformanceGaines, and air quality tips!
Community Spotlight: Chris Gaines (PerformanceGaines)
Chris Gaines is the founder/owner of PerformanceGaines. PerformanceGaines is a functional fitness and wellness gym in Palo Alto, CA. In this interview, we talk about Chris’ background in Football, Rugby, and Bodybuilding, his training philosophies, him being part of the crew for John Tarlton a cyclist who biked in RAAM (Race Across America) to raise funds for the Stanford Cancer Center (as featured in the Netflix documentary), his thoughts in minimalist shoes, and various podcasts and books (Muscles and Meridians, Atomic Habit, Art of Possibility, Consilience, etc.) that he’s reading today.