Coach Ian – Week In Review (01/17/2021): Testing your biological age, getting your annual bloodwork, the time efficiencies of working from home, the KP San Francisco Virtual Half Marathon is underway, and Dreamland Boxing updates!
Coach Ian – Week In Review (01/10/2021): Balancing a Career and Fitness: Training in Under 20 Hours a Week, an accountability check for my 2020 fitness goals, the KP San Francisco Virtual Half Marathon is underway, and Dreamland Boxing is re-opening Monday!
Coach Ian – Week In Review (01/03/2021): Ryan Garcia vs Luke Campbell thoughts, No Sugar snacking, Why I Started a Blog, Thoughts on turning 30, and your weekly Dreamland Boxing updates,
Coach Ian – Week In Review (12/27/2020): Glucose control impact on COVID, the sweet science, lessons from my first marathon, and our Dreamland Boxing practices