Coach Ian – Week In Review: 06/13/2021
Coach Ian – Week in Review 06/13/2021: Sparring wearing a CGM, the virtual Cure Coats’5K, crossing 700 miles run this year, and how sleep impacts brain health.
Coach Ian – Week in Review 06/13/2021: Sparring wearing a CGM, the virtual Cure Coats’5K, crossing 700 miles run this year, and how sleep impacts brain health.
Coach Ian – Week in Review 06/06/2021: Happy Global Running Day, the benefits of cold exposure, Vlad Panin wins by KO & Dreamland Boxing updates!
Coach Ian – Week in Review 05/30/2021: Setting fitness goals, a crypto social network, a vaccine for Alzheimer’s, & Dreamland Boxing updates!
Coach Ian – Week in Review 05/23/2021: Running an ultramarathon, a boxing gym requiring COVID vaccinations, sounds from fight night, and Dreamland Boxing updates!