Coach Ian – Week in Review 11/20/2021: An Alzheimer’s vaccine, my Quicksilver 50K race recap, $50 Off the Oura Ring, boxing highlights, & Dreamland Boxing updates.
Coach Ian – Week in Review 05/16/2021: Highlights from a boxing exhibition, congrats to Justin Cardona, my first ultramarathon of 2021, a 136 day run streak, and updates from Dreamland Boxing.
Coach Ian – Week in Review 03/14/2021: RIP Marvelous Marvin Hagler, Brandun Lee scores a knockout of the year candidate, how the Maffetone Method prevents injuries while improving speed, using my Levels CGM, this week at Dreamland Boxing, and more!
Coach Ian – Week in Review 03/06/2021: A recovery-oriented smart mattress for tracking HRV, heart-rate, and sleep stages, how to train cardio for boxing, my 2021 run streak, undefeated Justin Cardona and Dominic Reed stop by Dreamland, and your weekly Dreamland Boxing updates
Coach Ian – Week in Review 02/21/2021: The podcast I’m listening to, pro boxers Damoni Cato Cain and Angel Chavez getting some rounds in at Dreamland, Dreamland Boxing Golden Gloves Champion Sandra Magallon sparring Arianna Cunha, takeaways from the Miguel Berchelt and Oscar Valdez fight, a 52 day run streak, and more!