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Nutrition

January Goals Accountability Update!

I set some new year’s resolutions – some that I was able to accomplish and others that I wasn’t able to. Either way, the practice of setting goals challenged me to be a better version of myself.

2022 Year in Review

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  • December 30, 2022December 30, 2022

2022 Year in Review (Coach Ian): Highlights at Dreamland Boxing from 2022, my favorite goal tracker, and more.

Coach Ian – Week In Review: 10/30/2022

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  • October 30, 2022October 31, 2022

Coach Ian – Week in Review 10/30/2022: Sparring someone from another gym, congrats to Lucas Ketelle for releasing “Inside the Ropes of Boxing”, & Dreamland Boxing updates.

Coach Ian – Week In Review: 10/23/2022

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  • October 25, 2022October 25, 2022

Coach Ian – Week in Review 10/02/2022: Congrats to Lucas Ketelle for releasing “Inside the Ropes of Boxing”, training in zero-drop running shoes, & Dreamland Boxing updates.

Inside the Ropes of Boxing - Lucas Ketelle

Coach Ian – Week In Review: 10/02/2022

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  • October 2, 2022October 2, 2022

Coach Ian – Week in Review 10/02/2022: Congrats to Lucas Ketelle for releasing “Inside the Ropes of Boxing”, training in zero-drop running shoes, & Dreamland Boxing updates.