Coach Ian – Week in Review 03/06/2021: A recovery-oriented smart mattress for tracking HRV, heart-rate, and sleep stages, how to train cardio for boxing, my 2021 run streak, undefeated Justin Cardona and Dominic Reed stop by Dreamland, and your weekly Dreamland Boxing updates
Coach Ian – Week in Review 02/21/2021: The podcast I’m listening to, pro boxers Damoni Cato Cain and Angel Chavez getting some rounds in at Dreamland, Dreamland Boxing Golden Gloves Champion Sandra Magallon sparring Arianna Cunha, takeaways from the Miguel Berchelt and Oscar Valdez fight, a 52 day run streak, and more!
Coach Ian – Week in Review 02/21/2021: The podcast I’m listening to, pro boxers Damoni Cato Cain and Angel Chavez getting some rounds in at Dreamland, Dreamland Boxing Golden Gloves Champion Sandra Magallon sparring Arianna Cunha, takeaways from the Miguel Berchelt and Oscar Valdez fight, a 52 day run streak, and more!
Coach Ian – Week in Review 02/14/2021: 4 start-ups adapting continuous glucose monitors for athletes, Dreamland Boxing Champion Sandra Magallon sparring world champion Seniesa Estrada (19-0) and Salem Urbina (12-1), Adam “Blunose” Lopez and Joseph Diaz boxing recaps, a 45 day run streak, and more!
Coach Ian – Week In Review (02/07/2021): Why Obesity is a Policy Failure, getting a trial to a startup making CGMs widely available, an overlooked boxing match, running the SF Half Marathon and Dreamland Boxing updates!
Coach Ian – Week In Review (01/31/2021): Thoughts on Gamestop’s meteoric stock rise, Charlie Sheehy making the US Olympic boxing qualification team, running 100 miles in January, Happy Birthday Gina Huerta, the SF Half Marathon and Dreamland Boxing updates!
Coach Ian – Week In Review (01/24/2021): How Regenerative Agriculture can save the planet, running the KP San Francisco Virtual 10K, and Dreamland Boxing updates!
Coach Ian – Week In Review (01/17/2021): Testing your biological age, getting your annual bloodwork, the time efficiencies of working from home, the KP San Francisco Virtual Half Marathon is underway, and Dreamland Boxing updates!
Coach Ian – Week In Review (01/10/2021): Balancing a Career and Fitness: Training in Under 20 Hours a Week, an accountability check for my 2020 fitness goals, the KP San Francisco Virtual Half Marathon is underway, and Dreamland Boxing is re-opening Monday!
Coach Ian – Week In Review (01/03/2021): Ryan Garcia vs Luke Campbell thoughts, No Sugar snacking, Why I Started a Blog, Thoughts on turning 30, and your weekly Dreamland Boxing updates,