Coach Ian – Week In Review: 09/26/2021

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Coach Ian – Week In Review: 09/26/2021

Book I’m Reading

Damage: The Untold Story of Brain Trauma in Boxing by Tris Dixon

Thirty Dollars and a Cut Eye by J Russell Peltz

I picked up “Thirty Dollars and a Cut Eye”, written by boxing promoter J Russell Peltz, at the recommendation of boxing promoter Michelle “Raging Babe” Rosado. J Russell Peltz has been involved in boxing for over 50 years. The reviews show that he discusses many historic fights throughout the book, while also detailing what goes on behind-the-scenes, including the business side of the sport. I’m looking forward to starting this one. 

Run Streak and Running Goals:

Progress: As of 9/26/21, I’ve now run 1,150 miles for the year, while maintaining my 269-day run streak.

Share of the Week: Tickets for Mark Salgado’s 2nd Professional Fight at the DoubleTree Hotel in Sacramento, CA are now available!

Article of the Week:

Switching Stances in Boxing: How to learn the opposite stance & how rewiring your mind to learn the opposite stance can help improve your mental health in your later years.

Podcast I’m Listening To:

#517: Dr. Peter Attia on Longevity Drugs, Alzheimer’s Disease, and the 3 Most Important Levers to Pull

Dr Peter Attia is a wealth of information and he discusses longevity drugs, Alzheimer’s disease, and the 3 most important levers to pull for nutrition.

Boxing Lesson of the Week:

This Week at Dreamland Boxing:

Our classes have been increased to 16 people per class. Intro to Sparring and Members Only Sparring are underway. See the full updates here. Come join me on Fridays at 4:30PM for a workout!

Also, I have continued to host our virtual boxing sessions. Thank you to our members for keeping your memberships active and continuing to support our gym during this time. And I’m personally glad to have been able to aid in your boxing development all year!

Our practices this week featured the following:

  • How to block punches
  • How to use your footwork to get out of range
  • How to safely punch on the inside
  • How to hold mitts
  • Body weight circuits
  • And more!

You can find a full list of drills if you are a current Dreamland Boxing member in the Premium Drills section of my website.

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