Whether you’re curious about boxing, a beginner, intermediate, or at an advanced level, I want to help you stay committed and achieve your boxing and fitness goals with our online boxing courses.
I’ve segmented our classes and categorized our online boxing courses by levels 1 to 6 and theme (i.e. stance, technique, angles, combinations, sparring strategies, etc.) Classes were hosted by Coach Ian Cruz and Sara Koshfam.
With your contributions, part of the proceeds will be donated to Dreamland Boxing, a 501c(3) non-profit in San Jose, CA.
Price per course: $20.
Bundled price (All Courses): $100. Bonus – Access to the full classes By Date and Boxing Sections!
Course Preview: Interested in what a typical course will look like? Find out here!
Note: The pandemic online boxing courses are no longer available. Stay tuned for updated content coming soon!
Welcome to our Intro to Boxing online boxing course, where you will learn the fundamentals of boxing, such as how to get into your basic stance and throw punches.
Time Commitment: 6 classes! (Approx 45 min – 1 hr/session)
Technique – Stance and Jab
Technique – How To Throw the Jab (THE BASICS)
Technique – Throwing The Jab To The Body
Technique – How To Throw the Right Hand
Technique – Throwing The Left Hook
Technique – Footwork for the Right Hand
Technique – How to Block Punches
Technique – Foot Positioning
Technique – Keep Your Weight on Your Back Foot
Technique – Jabbing To Step In Various Directions
Technique – Move Your Head Off the Center Line
Technique – Staying on the Balls of Your Feet
Note that new videos will be released and added into our course selections!
How are the courses separate from the classes by date?
- Organization: Our course videos are segmented by level and topic – covering everything from the basic fundamentals of your stance and punching technique to the more advanced concepts like counter-punching and sparring strategies.
- This way, you can go to a particular topic (for example, a section on the jab), and see the drills and explanations that we covered in all of our 14 different classes. (>9 hours of footage!) Each video directly pertains to that lesson and is between 1-5 minuntes long (rather than searching through an entire 50 minute class).
- Continuously updated content: Once you have access to a course, we will continuously be rolling out new drills and instructional videos for your continued learning. While this is starting out with the relevant IG live sections, we will have new videos and articles added in each section.
- Access to the Full Classes By Date: Purchases of the bundled courses grants you access to all of the IG live courses as well.
What is covered in each course?
A listing of the topics covered in each course is shown on the purchase page.
Where can I find more information on Dreamland Boxing or Coach Ian?
How do I access my course?
After purchasing, log in using your newly created credentials and navigate to each of the classes shown above. You can log-in here.
I’m having trouble accessing my course.