Whether you’re curious about boxing, a beginner, intermediate, or at an advanced level, I want to help you stay committed and achieve your boxing and fitness goals with our online boxing courses.
I’ve segmented our classes and categorized our online boxing courses by levels 1 to 6 and theme (i.e. stance, technique, angles, combinations, sparring strategies, etc.) Classes were hosted by Coach Ian Cruz and Sara Koshfam.
With your contributions, part of the proceeds will be donated to Dreamland Boxing, a 501c(3) non-profit in San Jose, CA.
Price per course: $20.
Bundled price (All Courses): $100. Bonus – Access to the full classes By Date and Boxing Sections!
Course Preview: Interested in what a typical course will look like? Find out here!
Coaches: Ian Cruz, Sara Koshfam
Note: The pandemic online boxing courses are no longer available. Stay tuned for updated content coming soon!
Welcome to our Intro to Boxing online boxing course, where you will learn the fundamentals of boxing, such as how to get into your basic stance and throw punches.
Price: $20
Time Commitment: 6 classes! (Approx 45 min – 1 hr/session)
Course Highlights:
Technique – Stance and Jab
Technique – How To Throw the Jab (THE BASICS)
Technique – Throwing The Jab To The Body
Technique – How To Throw the Right Hand
Technique – Throwing The Left Hook
Technique – Footwork for the Right Hand
Technique – How to Block Punches
Technique – Foot Positioning
Technique – Keep Your Weight on Your Back Foot
Technique – Jabbing To Step In Various Directions
Technique – Move Your Head Off the Center Line
Technique – Staying on the Balls of Your Feet
And more!
Note that new videos will be released and added into our course selections!
Our Intro to Boxing II online boxing course picks up where we left off after Intro to Boxing I, refining technique and learning drills you can do at home.
Price: $20
Time Commitment: 6 classes! (Approx 45 min – 1 hr/session)
Course Highlights:
Combination Practice – 1-2-1-1 (and why its effective!)
Combination Practice – 1-3-2 (and Why it Works!)
Combination Practice – Changing Speeds
Combination Practice – Offense-Defense Transitions
Combination Practice – Slipping and Jabbing
Combination Practice – Using the Jab to Close Distance
Drill – Weighted Back Hand Shadowboxing
Technique – Foot Positioning
Technique – How to Slip!
Technique – Keep Your Chin Tucked In
Technique – Staying on the Balls of Your Feet
Moving Forward and Backward
Various Combinations
Various Speed Drills
Note that new videos will be released and added into our course selections!
This course picks up where we left off after Intro to Boxing I and II, with a focus on different combinations, changing levels, and speed drills.
Price: $20
Time Commitment: 5 classes! (Approx 45 min – 1 hr/session)
Course Highlights:
Combinations
Speed Drills
Changing Levels
Note that new videos will be released and added into our course selections!
Our Intermediate Boxing II online boxing course has additional combinations to practice, with an emphasis of mastering range.
Price: $20
Time Commitment: 5 classes! (Approx 45 min – 1 hr/session)
Course Highlights:
Range Drills
Combination Practice
Note that new videos will be released and added into our course selections!
Our Advanced Boxing I online boxing course explores advanced concepts such as “The Wall”, Counter-Punching, and the Dempsey Roll.
Price: $20
Time Commitment: 5 classes! (Approx 45 min – 1 hr/session)
Course Highlights:
The Dempsey Roll
The Wall
How to Transition Defense to Offense
Counter Punching Drills
Hand Eye Coordination
And more!
Note that new videos will be released and added into our course selections!
Our Advanced Boxing II online boxing course explores advanced concepts such as feinting, holding mitts, and sparring strategies.
Price: $20
Time Commitment: 5 classes! (Approx 45 min – 1 hr/session)
Course Highlights:
Feinting (Entire Section Dedicated to it!)
Advanced Sparring Techniques
How to Fight Southpaws
How to Hold Mitts
How to Breathe for Boxing
And more!
Note that new videos will be released and added into our course selections!
To practice a boxing class in it’s entirety, as practiced during the shelter-in-place, see our full library of online boxing course sessions here!
Price: Included with bundle.
Classes Available (14):
- 4/9/2020
- 4/16/2020
- 4/21/2020
- 4/23/2020
- 4/25/2020
- 4/30/2020
- 5/2/2020
- 5/5/2020
- 5/7/2020
- 5/9/2020
- 5/14/2020
- 5/21/2020
- 5/28/2020
- 6/4/2020
FAQ:
How are the courses separate from the classes by date?
- Organization: Our course videos are segmented by level and topic – covering everything from the basic fundamentals of your stance and punching technique to the more advanced concepts like counter-punching and sparring strategies.
- This way, you can go to a particular topic (for example, a section on the jab), and see the drills and explanations that we covered in all of our 14 different classes. (>9 hours of footage!) Each video directly pertains to that lesson and is between 1-5 minuntes long (rather than searching through an entire 50 minute class).
- Continuously updated content: Once you have access to a course, we will continuously be rolling out new drills and instructional videos for your continued learning. While this is starting out with the relevant IG live sections, we will have new videos and articles added in each section.
- Access to the Full Classes By Date: Purchases of the bundled courses grants you access to all of the IG live courses as well.
What is covered in each course?
A listing of the topics covered in each course is shown on the purchase page.
Where can I find more information on Dreamland Boxing or Coach Ian?
Dreamland Boxing is a 501(c)3 non-profit in San Jose, CA. You can find their website here and Facebook Page here. Coach Ian’s Facebook Page can be found here.
How do I access my course?
After purchasing, log in using your newly created credentials and navigate to each of the classes shown above. You can log-in here.
I’m having trouble accessing my course.
Contact help@iancruz.blog!