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BOOKS.
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January Goals Accountability Update!
I set some new year’s resolutions – some that I was able to accomplish and others that I wasn’t able to. Either way, the practice of setting goals…
Feb 8, 2023
↗Books
Audiobooks While Running
Audiobooks While Running: A few audiobook recommendations for your long runs! Boxing, Running, Nutrition, Health and Business recs.
Apr 2, 2021
↗Books
Nasal Breathing While Running: An Unlikely PR strategy
My fastest marathon didn’t coincide with the typical training story of having the most logged miles and vigorous training leading up to race day.…
Nov 9, 2020
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Coach Ian – Week In Review: 08/16/2020
Coach Ian – Week in Review: What I’m looking into: Levels Health: As many of you know, I’ve been experimenting with a CGM (continuous glucose…
Aug 15, 2020
↗COACH IANFIELD NOTES
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Book Review: Carnivore Code by Paul Saladino
Recently, I finished up the book “Carnivore Code” by Dr Paul Saladino. I’m not exactly on the Carnivore diet bandwagon (I still eat a lot of plants),…
Jul 17, 2020COACH IANFIELD NOTES
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Book Recs: Food Fix, AI Superpowers, Feeling Good
I thought I’d put out another summary of some recent reads. I’ve been mixing it up lately.. Food Fix: Mark Hyman – This is Mark Hyman’s latest book,…
Apr 1, 2020↗Books
10 Recommended Running and Health Books
Here are 10 books on running and health that I’ve read recently that I would highly recommend: 26 Marathons by Meb Keflezighi: Each chapter covers…
Jun 28, 2019