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January Goals Accountability Update!

I set some new year’s resolutions – some that I was able to accomplish and others that I wasn’t able to. Either way, the practice of setting goals challenged me to be a better version of myself.

Coach Ian - Audiobook Recommendations

Audiobooks While Running

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  • April 2, 2021October 11, 2021

Audiobooks While Running: A few audiobook recommendations for your long runs! Boxing, Running, Nutrition, Health and Business recs.

Coach Ian Running

Nasal Breathing While Running: An Unlikely PR strategy

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  • November 9, 2020October 17, 2021

My fastest marathon didn’t coincide with the typical training story of having the most logged miles and vigorous training leading up to race day. Heading into the Mountains 2 Beach marathon, I had been averaging about 20 miles per week, but had sufficient cross training to feel comfortable with my aerobic capacity to be able to run the marathon. My marathon race strategy seemed a little unconventional – to pace myself for the first half according to the highest pace at which I could maintain nasal breathing.

Coach Ian – Week In Review: 08/16/2020

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  • August 15, 2020April 22, 2021

Coach Ian – Week in Review: What I’m looking into: Levels Health: As many of you know, I’ve been experimenting with a CGM (continuous glucose monitor) to track my blood sugar levels throughout the day, tracking how it changes in response to stress, HIIT training, steady-state cardio, nutrition, fasting, and more. Well, Levels Health (not publicly available yet) has an app that monitors that data and assigns you a “metabolic health score”. It is really interesting to see this kind of data being use for athletic performance and overall health, rather than in response to metabolic dysfunction. With these analytics,… Read More »Coach Ian – Week In Review: 08/16/2020

Book Review: Carnivore Code by Paul Saladino

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  • July 17, 2020November 14, 2021

Recently, I finished up the book “Carnivore Code” by Dr Paul Saladino. I’m not exactly on the Carnivore diet bandwagon (I still eat a lot of plants), but still wanted to get a better understanding of the science behind a meat-only diet. Paul Saladino challenges many of the prevailing notions in health, and it was interesting to read his counter arguments. There are probably too many to list here, but here were a few highlights from the book: Cholesterol: Paul does a great job of detailing the important role cholesterol plays in overall health, and why you don’t just want… Read More »Book Review: Carnivore Code by Paul Saladino

Book Recs: Food Fix, AI Superpowers, Feeling Good

I thought I’d put out another summary of some recent reads. I’ve been mixing it up lately.. Food Fix: Mark Hyman¬†– This is Mark Hyman’s latest book, this time tackling the policy changes that need to be made for our healthcare system to change. Everyone is talking about “flattening the curve” and, yes, that is our most urgent, pressing need at this moment. But imagine if our healthcare system wasn’t already near capacity and less people had the risk factors to turn COVID-19 more lethal?¬†The book also has interesting insights on how factory farmed meat and processed frankenmeats (Beyond/Impossible Burgers)… Read More »Book Recs: Food Fix, AI Superpowers, Feeling Good

10 Recommended Running and Health Books

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  • June 28, 2019September 19, 2021

Here are 10 books on running and health that I’ve read recently that I would highly recommend: 26 Marathons by Meb Keflezighi: Each chapter covers one of the 26 marathons that Meb raced competitively, and the lessons he learned from it. He was remarkably consistent, over a long period of time.  Oxygen Advantage by Patrick McKeown: I was recommended this one a week before my VO2 max test.  Top takeaways: Practice nasal breathing and breath holds! I learned about your BOLT score, which measures how long you can hold your breathe and how that affects you in every aspect of… Read More »10 Recommended Running and Health Books