↗COACH IAN / EXPLORE
RECOVERY.
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↗Recovery
Nadi Shodhana Pranayama
How alternate nostril breathing (Nadi Shuddhi Pranayama) can help improve your health and the differences of breathing which each nostril.
Nov 8, 2020
↗Community Spotlight
Community Spotlight: Veronica Cruz (Downtown Yoga Shala owner, and my mom!)
Hey everyone, I’ll be putting out a weekly series to highlight some of the trainers, boxers, runners, and other members of our community. This week’s…
Jul 31, 2020
↗Recovery
Tracking and Improving your Sleep for Better Health
Everybody wants the latest hack for recovery. I realized how ridiculous it was that I was scheduling time for my Normatec recovery, ice baths,…
Jul 15, 2020
↗Recovery
Sleep
A recent focus in my life has been sleep quality. It’s something that we all intuitively understand yet, for whatever reason, choose to ignore. In…
Jul 14, 2020COACH IANFIELD NOTES
↗Recovery
HRV
Tracking recovery – Heart Rate Variability (HRV): I ditched my Fitbit last year and switched over to an Oura Ring. While my Fitbit was a great tool…
Jun 25, 2019COACH IANFIELD NOTES
↗Recovery
Alcohol and Training
Alcohol and training: We all know that alcohol impacts sleep/recovery, but it’s interesting to just see by how much! 🍺 This past Saturday, I went to…
May 13, 2019