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Coach Ian – Week In Review: 11/07/2021

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  • November 7, 2021November 14, 2021

Coach Ian – Week in Review 11/07/2021

Book I’m Reading

Damage: The Untold Story of Brain Trauma in Boxing by Tris Dixon

Thirty Dollars and a Cut Eye by J Russell Peltz

Run Streak and Running Goals:

Progress: As of 11/07/21, I’ve now run 1,314 miles for the year, while maintaining my 311-day run streak.

This Week at Dreamland Boxing:

Health Share of the Week #1: $50 Off the Oura Ring!

Use my link above to get $50 Off the Oura ring and 6-months FREE Oura membership!

Health Share of the Week #2:

My mom recently signed up for the Integrated Personal Omics Profiling study at Stanford. The iPOP studies have been able to identify more than 50% of major actionable health discoveries, with early detection of cancer, infectious diseases, diabetes, and aging.

This study is called Integrated Personal Omics Profiling (iPOP), an ongoing, longitudinal study of approximately 150 individuals. The goal is to lay a foundation for precision personalized medicine through biochemical profiling. The study analyses omics data from participants, including the genome, how the genome is expressed (transcriptome, proteome, methylome), bacteria and other microorganisms in the gut and on the skin (microbiome).

My mom’s participating in a sub-studyof iPOP focused on microbiome-fiber supplementation. We’re interested to see her individual genomic and microbiome data, both pre-supplementation and post-supplementation.

Overall Study:

Sub study:

Boxing Share of the Week: Cardio Training for Boxing

Coach Ian’s Classes:

As you may know, I am currently donating my time to host virtual online boxing classes for the members of our 501c(3) non-profit boxing gym, Dreamland Boxing. As an active member of Dreamland, you will receive the materials and video recaps of each lesson through my website under the “Premium Drills” section.

Dreamland has also increased its outdoor capacity to 16 students per class, and lifted limits on how many classes you can sign up for in a week. Join me for a class on Fridays at 4:30PM!

Our practices this week featured the following:

  • Slipping towards your back foot
  • Using head movement for feints
  • Different variations of punches after slipping to your left
  • Step back counter
  • Footwork
  • How to hold mitts
  • Body weight circuits
  • Balance drills
  • And more!

You can view our full practices here.


You must be a registered member to sign up for a class, you cannot just drop-in! If you are a current member, you will receive a sign-up link to reserve your time slot every Saturday. Reserve right away because slots fill up quick (by Monday)!!

If no slots are available, sign up for the waitlist and you will be notified if any slots open up.

Visit or email for more information on how to sign up today!

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