Note: You can purchase all classes by clicking on the link below:
Price for all 14 classes (50% Discount!): $140 $70 ($5/class)
Individual Purchases: Below you will find all of our Instagram Live classes, along with a list of topics covered in each class. Each class is $10. After purchasing, please return to this page to view each class.
01 Stretching
02 Warm-Up
03 Stance and Jab
04 Jab – Double Jab – Examples
05 Keep Weight on Back Foot
06 Add in Head Movement to Shadow Boxing
07 Technique – How to Throw Right Hand
08 – Double Jab Backwards, Start-Finish with the Jab
09 Active Recovery – Lunges
10 Technique – Throwing the Left Hook
11 Catch and Counter – Block Body Hook, Uppercut
12 Technique – Body Jab
13 Feinting Jab to Body
14 Active Recovery – Jump Rope
15 2-3-S 3-2
16 2-3-S 3-2 Double Jab
17 Active Recovery – Squats
18 FULL FINISHER AND STRETCHES
Link to class (Purchase above first)
01 Active Recovery – Shadow box to Squat (20 Seconds)
01b Active Recovery Uppercuts to Squat
02 Shadow box to Burpee (1 Round)
03 Throwing After Stepping Backwards
04 Active Recovery – Jumping Jacks (20 Secs)
05 Step back – Cross
06 Active Recovery – High Knees
07 Step back – Uppercut
08 1-2-1-1
09 Importance of Technique – Keeping Chin Tucked In
10 Intervals – SB to MC etc
11 CBC Finisher – Tabata Sets
12 Stretch of the Day – Wrist Prep
01 Stretches
02 Warm Up
03 Slipping-Rolling to the Inside
04 Rolling to the Inside
05 Jabbing your way in
06 Throwing the 1-2 and working your way in
07 Active Recovery – Squats
08 1-1-2B
09 Roll + Shovel Hook
10 AR – High Knees
11 DNU – Bob and Weave – Apple Bob – Either Uppercut
12 Recap – Rolling and B&W
14 Spiderman Pushups
15 Plank Shoulder Taps
16 Hollow Rocks
17 Active Plank
18 Lunge w Reach
19 – FINISHER – Ladder 2-1-PU-SJ
01 WU
02 SB WU
03 Jab In and Out
04 1B I-O
05 1-2 In and Out
06 1-2- In and Out – Footwork
07 – Same Drill – Angle Out
08 – 1-2- (Power) – 5-6-3 (Speed)
09 1 1-2-3
10 1 B 3-2-3
11 Muscle Memory vs Variation
12 – Building Speed +Closing Exercises
01 1-2B
02 Inside vs Outside Range – Outside Drill
03 Outside Range Drill around target
04 Technique – Stance and Jab
05 Jab – Forward
06 Cossack Squats (40-20)
07 Duck Walk (40-20)
08 Push-Up to Shoulder Tap (40-20)
09 Inchworm
10 Bear Crawwl Squat
11 Sit back with Foot Drag
12 Plank
01 Stretch + WU
02 1-S-1
03 1-S-S-1
04 1-1-2B-Pivot
05 1-2-5-2
06 1-2-3P-2
07 Speed Drill -4 Punches – Duck
08 Move Head off Center Line AND Toe + Heel Positioning
09 Technique – The RIght Hand
10 Breaking Down the Speed Challenge
11 Virtual Mittwork
12 Balance Drill – Squat Hold to Squat Jump
13 – 19 Strength and Conditioning
01 Stretch + WUa
02 Shadowbox + WU
03 Feinting
04 Feinting + 1B
05 Feinting to Set Up the Overhand
06 Feinting the Cross to throw the Jab
07 Feint Variations (CBC) – Hook Feints – Jab F – Virtual Mittwork
08 Sarah Recap of Catch – Counter + CBC S&C
09-17 S&C
17 Side Lunge to Curtsy Lunge
01 Stretch + WU1
02 SB + 20 Straights
03 Doubling up w One Hand
04 1-S-3B
05 1-3-2
06 Roll – Shovel Hook – Roll – 2
07 Lead Hand work – Weighted Back Hand
08 Thought Process – Countering the Counter (Outside Range)
09 Thought Process – Countering the Counter (Inside Range)
10 Thought Process – How to put together an advanced combination – Themes
11 – end S&C
01 Stretches
02 Jab F and BW – Squats
03 SB + Cardio Drills
04 – Technique – Jab and Step to the Side
05 Technique – Blocking
06 How to Old Mitts and Do Partner Drills
07 How to Breathe for Boxing + Intermediate Boxing
08 Push Up to Shoulder Tap Decline
09 Curtsy Lunge to High Knee
10 Bear Crawl Squat – Knee to Elbow
11 SL hops clockwork
12 Squat to Criss Cross
13 Spiderman Pushups
14 FINISHER – on CBC call burpee holds
15 Stretch of the Day – Shoulder Rotations
Combination Practice – 1-2B-P
Combination Practice – 1-3-2
Combination Practice – 1-5-2
Combination Practice – 1-6-3
Combination Practice – Misc
FINISHER – Jumping Jack to Burpee Circuit
Technique – Wrist Position
Workout – S&C
Countering vs Timing – When each is Used
Drill – Intervals – Weighted Shadow Box to Shoulder Raise
The Wall vs High Guard – Keep your Back Hand High
Workout – Extended (16 Minutes)
Active Recovery – Shadow Boxing
Drill – Follow the Leader – Combinations Only 052120
Drill – Follow the Leader – Jabs Only 052120
Drill – Hand Eye Coordination (Tennis Ball) 1 052120
Drill – Hand Eye Coordination (Tennis Ball) 2 052120
FINISHER – SALLY UP CHALLENGE
Intervals – Speed – Power 052120
Warm Up – Shadow boxing to Burnouts
Warm Up 053120
Double Jab and Cross
Misc. Shadow Boxing Drills
How To Fight a Southpaw
Jabbing going backwards
Speed Drills
Uppercuts
S&C Drills
Moving Forward and Backward
Moving Side to Side
Virtual Mittwork Drills
How to Use the Wall Defense
Advanced Combinations