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Share of the Day: Hand-Eye Coordination Drills for Boxing

Today’s share of the day is a simple hand eye coordination drill. Hand-eye coordination is really important for boxers..   I used to take our team to a place called Sensory Speed where it was all reaction and cognitive training, with things like a Dynavision board (think wack-a-mole while someone’s giving you math problems) or Fit Lights. Or they’d have these glasses you wear that shutter in and out your vision and they would throw like a green ball for you to catch with you left hand, a red ball to catch with your right, and an orange that you skip. I like that kind of training because, for one, it’s fun, but it’s also an important skill to have just in terms of processing information/making quick decisions

Video from IG live class hosted on 5/21/20.