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Premium: Breathwork and Yoga Class (BONUS)

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  • September 11, 2020April 22, 2021

BONUS (Premium Only): Today, my mom and I focused on recovery. The first 15 minutes of our session was dedicated towards breathwork techniques: Ujjayi Pranayama and a modified Nadi Shodhana (alternate nostril) Pranayama. We followed up with 30 minutes of yoga . . .

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