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Why I Coach Boxing For Free
“In an age of instrumentalization, the hobbyist is a subversive: he insists that some things are worth doing for themselves alone, despite offering…
Dec 27, 2021COACH IAN / EXPLORE
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A $250,000 Bribe During the 2016 Boxing Olympics and why Boxing May Be Dropped from the 2028 Olympic Games
Olympic Boxing Corruption: A $250,000 Bribery During the 2016 Boxing Olympics and why Boxing May Be Dropped from the 2028 Olympic Games
Dec 13, 2021
↗CGM
Race Report: Quicksilver 50K (31 Miles for 31 Years!)
Over my birthday weekend, I continued my annual tradition of celebrating my birthday running a race. This year, I ran the Quicksilver 50K to…
Nov 15, 2021
↗CGM
Race Report: East Canyon Marathon
Each marathon that you run is an entirely different experience. I’m always experimenting and learning more about myself, my limits, and my body…
Sep 12, 2021
↗Boxing Articles
Inside Mark’s Training Camp: How Mark Salgado Prepared for His Pro Debut
Congrats to Mark Salgado for winning his pro debut against the very tough C’maje Ramseur. C’maje Ramseur was a 1-0 boxer with a strong amateur…
Aug 16, 2021
↗CGM
Race Report: Big Chief 50K
I dive into my overall experience of the Big Chief 50K, and: • Why athletes like Eliud Kipchoge are using glucose monitors to prepare for races •…
Jul 24, 2021
↗Boxing Articles
Conditioning for Boxing
A fighter’s worst fear is gassing out in the ring. There’s nowhere to run, nowhere to hide, and you have an opponent who will show you no mercy as he…
Feb 23, 2021
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Body Positivity, Diet Culture, and Why Obesity is a Policy Failure
Body Positivity: The problem with training for vanity goals, why the fitness and diet industry can be toxic, why obesity is a policy failure not a…
Feb 5, 2021
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Balancing A Career and Fitness: Training Under 20 Hours A Week (Part II)
Balancing A Career and Fitness: Training Under 20 Hours a Week How I balance between my health goals, marathon training, coaching boxing, and having…
Jan 8, 2021
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Running Mistakes: Lessons From My First Marathon
Running Mistakes – Everyone makes them training for their first marathon. From not knowing how to fuel, to wearing improper running shoes, a poor…
Dec 22, 2020
↗Boxing Articles
Your First Boxing Match: What Every Fighter Needs to Know Before Their First Fight
Preparing for your first amateur boxing match can be quite intimidating. Often times, fighters are solely focused on their boxing development,…
Nov 11, 2020
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Nasal Breathing While Running: An Unlikely PR strategy
My fastest marathon didn’t coincide with the typical training story of having the most logged miles and vigorous training leading up to race day.…
Nov 9, 2020Showing 12 of 17