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Premium: Boxing Drills

Premium: 09/18/2020 Boxing Practice (OUTDOOR)

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  • September 22, 2020April 22, 2021

Full Class today! Due to the large class size of varying levels, I didn’t get to everything planned on today’s lesson. See below for our workout.
Please request access if you are a current Dreamland Boxing member.

Premium: Breathwork and Yoga Class (BONUS)

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  • September 11, 2020April 22, 2021

BONUS (Premium Only): Today, my mom and I focused on recovery. The first 15 minutes of our session was dedicated towards breathwork techniques: Ujjayi Pranayama and a modified Nadi Shodhana (alternate nostril) Pranayama. We followed up with 30 minutes of yoga.