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Switching Stances in Boxing (Part 1)

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  • September 25, 2021October 11, 2021

Switching Stances in Boxing: How to learn the opposite stance & how rewiring your mind to learn the opposite stance can help improve your mental health in your later years.

Coach Ian Cruz, Dreamland Boxing

Boxing and Safety During COVID-19

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  • October 17, 2020April 22, 2021

Boxing and Safety During COVID-19: While we’re all adapting to “a new normal”, we’ve had to modify our workouts to comply with county regulations and ensure our members’ safety. Rather than stopping what we do, I’ve tried to make small adaptations without compromising the effectiveness of our workouts. ??

Sweet Science: Coach Ian Cruz and Jesse Huerta corners Moises Benitez at Dreamland Boxing

The Sweet Science

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  • October 12, 2020April 22, 2021

Like a game of chess, a boxing match has an infinite number of combinations and different ways a fight can play out.
In the beginning of your development, I find it much more important to understand themes (changing levels/speed, countering and feinting, fighting on the inside vs the outside, etc) than to just memorize combinations. Just like in chess you learn basic strategies and tactics (center control, when to castle, forks, pins, discovered openings, etc) before memorizing openings.

Dreamland Boxing at Evolution Sports Expo

Coach Ian – Week In Review: (10/04/2020)

Coach Ian – Week in Review: Dreamland Boxing Updates, Donald Trump’s COVID Supplementation, The Importance of Shadowboxing, PerformanceGaines, and air quality tips!