Bertrand Newson is the founder of Too Legit Fitness (established 2011). Too Legit Fitness is a well-known training program in the Bay Area with over 700 members and hosts the official training program for the Silicon Valley Half Marathon and has coached several athletes (including me!) in long distance running and pursuing many different fitness goals of all ability levels.
Finally, I take HVMN ketone esters as a direct source of ketones that I can take while also consuming carbs. A typical keto diet is so strict on restricting carbs because carbs trigger an insulin release, which stops fat burning. Then begins the carb cravings, sugar addiction/crashes, and, over the long term, insulin resistance. So a typical keto diet, as originally prescribed as a medical treatment, has people consuming next to no carbohydrates to force the body into ketosis.