Body Positivity: The problem with training for vanity goals, why the fitness and diet industry can be toxic, why obesity is a policy failure not a moral failure, and how to approach your health and wellness.
Balancing A Career and Fitness: Training Under 20 Hours a Week
How I balance between my health goals, marathon training, coaching boxing, and having a full time career in finance.
Boxing 101 – There is no one right answer in boxing!
I get asked a number of questions while coaching: Is the shoulder roll better than the high guard? Should I cross-block or keep my back hand by my cheek? Do I block the uppercut with the same-side hand, or do I use the opposite hand so I can free up my other hand for a counter-punch?
If you’re asking questions – great! The truth is, there’s no one definite answer to every situation. You’re in there with a live opponent who can react to your every move and pick up on your tendencies.