Coaches Sparring their Fighters
Coaches Sparring their Fighters
Sparring with a Coaches Eye
boxing blog
Amanda Serrano: #1 P4P in Women’s Boxing
Amanda Serrano is the best pound-for-pound boxer in women’s boxing. Highlights from her KO victory over Daniela Bermudez.
Body Positivity, Diet Culture, and Why Obesity is a Policy Failure
Body Positivity: The problem with training for vanity goals, why the fitness and diet industry can be toxic, why obesity is a policy failure not a moral failure, and how to approach your health and wellness.
Gamestonk!
Gamestonk: Unpacking the short squeeze and price run-up of Gamestop, the collective power of the retail investor, and trends to watch out for in the future.
2020 Fitness Goals Revisited
Coach Ian: 2020 Fitness Goals Revisted: An accountability check – what I was able and unable to accomplish in 2020.
Balancing A Career and Fitness: Training Under 20 Hours A Week (Part II)
Balancing A Career and Fitness: Training Under 20 Hours a Week
How I balance between my health goals, marathon training, coaching boxing, and having a full time career in finance.
Why I Started a Blog
Why I Started A Blog: How the Pandemic changed my experience training others, why I started blogging, and what I learned along the way.
Boxing 101: There Is No One Right Answer
Boxing 101 – There is no one right answer in boxing!
I get asked a number of questions while coaching: Is the shoulder roll better than the high guard? Should I cross-block or keep my back hand by my cheek? Do I block the uppercut with the same-side hand, or do I use the opposite hand so I can free up my other hand for a counter-punch?
If you’re asking questions – great! The truth is, there’s no one definite answer to every situation. You’re in there with a live opponent who can react to your every move and pick up on your tendencies.