↗Featured Articles
Body Positivity, Diet Culture, and Why Obesity is a Policy Failure
Body Positivity: The problem with training for vanity goals, why the fitness and diet industry can be toxic, why obesity is a policy failure not a…
Feb 5, 2021COACH IAN / EXPLORE
FITNESS.
Stories from the archive.
59 stories
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↗Blog
2020 Fitness Goals Revisited
Coach Ian: 2020 Fitness Goals Revisted: An accountability check – what I was able and unable to accomplish in 2020.
Jan 9, 2021
↗Featured Articles
Balancing A Career and Fitness: Training Under 20 Hours A Week (Part II)
Balancing A Career and Fitness: Training Under 20 Hours a Week How I balance between my health goals, marathon training, coaching boxing, and having…
Jan 8, 2021
↗Running Articles
San Francisco Half Marathon Ambassador!
The Kaiser Permanente San Francisco Half Marathon, 10K & 5K are GOING VIRTUAL (@sanfranciscohalfmarathon) and I’m joining in as an official…
Nov 6, 2020
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↗Running Articles
Announcement: Big SURreal Virtual Challenge!
Announcement: Big SURreal Virtual Challenge!
Jul 20, 2020COACH IANFIELD NOTES
↗Blog
Share of the Day: Hand-Eye Coordination Drills for Boxing
Today’s share of the day is a simple hand eye coordination drill. Hand-eye coordination is really important for boxers.. I used to take our team to…
May 24, 2020
↗Race Reports
2019 Races
In 2019, I ran 3 marathons and my first ultramarathon. I cut down my training hours/miles heavily this year to keep other life priorities in check.…
Dec 31, 2019
↗Blog
Dreamland Boxing Masters World Championships (2019)
This past weekend marked the 2nd Annual Dreamland Boxing Master’s World Championship, a two day tournament hosted by Dreamland for Masters fighters…
Oct 3, 2019COACH IANFIELD NOTES
↗Race Reports
Race Report: Mountains 2 Beach Marathon
On Sunday, I ran the Mountains 2 Beach marathon in Ventura. It was a course meant for a BQ/PR, but my goal was a sub 4. My strategy for this race…
May 27, 2019
↗Nutrition
Ultramarathon Fueling: Race Day
Finally, I take HVMN ketone esters as a direct source of ketones that I can take while also consuming carbs. A typical keto diet is so strict on…
Mar 13, 2019Showing 12 of 59