Switching Stances in Boxing (Part 1)
Switching Stances in Boxing: How to learn the opposite stance & how rewiring your mind to learn the opposite stance can help improve your mental health in your later years.
Switching Stances in Boxing: How to learn the opposite stance & how rewiring your mind to learn the opposite stance can help improve your mental health in your later years.
Coach Ian – Week in Review: Dreamland Boxing Updates, A Slave who Boxed for his Freedom in the 1700’s, PerformanceGaines, and more!
Coach Ian – Week in Review: Dreamland Boxing Updates, Donald Trump’s COVID Supplementation, The Importance of Shadowboxing, PerformanceGaines, and air quality tips!
Shadowboxing isn’t just a mindless warm-up! How to turn shadowboxing from a routine warm-up to an essential part of training for competition.