Coach Ian – Week In Review: 10/10/2021
Coach Ian – Week in Review 10/10/211: Crossing 1,200 Miles Run, Thoughts on the Fury-Wilder fight, Kava as an alcohol replacement, a boxing tutorial, and Dreamland Boxing updates.
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Coach Ian – Week In Review: 10/03/2021
Coach Ian – Week in Review 10/03/211: Tickets for Mark Salgado’s next fight are available, how to think in the ring, a breakdown from the Usyk fight, and Dreamland Boxing updates.
Coach Ian – Week In Review: 09/26/2021
Coach Ian – Week in Review 09/26/2021: A book on the business of boxing, Mark Salgado’s next fight, how to switch stances in boxing, a podcast on longevity and nutrition, and Dreamland Boxing updates.
Coach Ian – Week In Review: 09/19/2021
Coach Ian – Week in Review 09/19/2021: Crossing 1,100 miles, a podcast on improving your focus and the impacts of smart drugs, the Whoop vs the Oura Ring, the frustration with productivity culture, and Dreamland Boxing updates.
Community Spotlight: Veronica Cruz (Downtown Yoga Shala owner, and my mom!)
Hey everyone, I’ll be putting out a weekly series to highlight some of the trainers, boxers, runners, and other members of our community. This week’s feature is on none other than my mom! My mom is the founder and owner of Downtown Yoga Shala in San Jose, CA. She’s also one of the major influences in my life – we regularly like to geek out over health and wellness and share podcasts, books, training plans, etc.! In this interview, my mom and I discuss: -Our shared interest of podcasts, Mark Sisson, Zone Training, my status wearing a CGM (continuous glucose monitor), Self-Quantification -My mom’s… Read More »Community Spotlight: Veronica Cruz (Downtown Yoga Shala owner, and my mom!)
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