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My 2021 Run Streak: 1,500 Miles

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  • January 1, 2022January 19, 2022

“We’ve been granted the mental capacities to make almost infinitely ambitious plans, yet practically no time at all to put them into action.”
-Four Thousand Weeks: Time Management for Mortals by Oliver Burkeman

Coach Ian - Audiobook Recommendations

Audiobooks While Running

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  • April 2, 2021October 11, 2021

Audiobooks While Running: A few audiobook recommendations for your long runs! Boxing, Running, Nutrition, Health and Business recs.



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  • November 30, 2020November 28, 2021

How to interpret hydration metrics on your body fat scan.

Coach Ian Cruz, Kaiser Permanente San Francisco Half Marathon Ambassador

San Francisco Half Marathon Ambassador!

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  • November 6, 2020April 22, 2021

The Kaiser Permanente San Francisco Half Marathon, 10K & 5K are GOING VIRTUAL (@sanfranciscohalfmarathon) and I’m joining in as an official Ambassador! Enter any of the races individually or sign up for the “Triple” Peaks Challenge to tackle all three. You’ll receive a participant shirt and medal just for signing up. Registration opens Nov. 2nd.