My 2021 Run Streak: 1,500 Miles
“We’ve been granted the mental capacities to make almost infinitely ambitious plans, yet practically no time at all to put them into action.”
-Four Thousand Weeks: Time Management for Mortals by Oliver Burkeman
Audiobooks While Running
Audiobooks While Running: A few audiobook recommendations for your long runs! Boxing, Running, Nutrition, Health and Business recs.
San Francisco Half Marathon Ambassador!
The Kaiser Permanente San Francisco Half Marathon, 10K & 5K are GOING VIRTUAL (@sanfranciscohalfmarathon) and I’m joining in as an official Ambassador! Enter any of the races individually or sign up for the “Triple” Peaks Challenge to tackle all three. You’ll receive a participant shirt and medal just for signing up. Registration opens Nov. 2nd.
Coach Ian – Week In Review: (9/27/2020)
Coach Ian – Week in Review: Dreamland Boxing Updates, Running Revolution, Big SURreal Updates, and how to engage your glutes for Running