↗Featured Articles
Running Mistakes: Lessons From My First Marathon
Running Mistakes – Everyone makes them training for their first marathon. From not knowing how to fuel, to wearing improper running shoes, a poor…
Dec 22, 2020COACH IAN / EXPLORE
BIG SUR MARATHON.
Stories from the archive.
14 stories
↗
↗
↗Nutrition
Training on a Meatless Diet
What athletes and marathon runners should consider when transitioning to a meatless diet and how to avoid deficiencies.
Dec 1, 2020
↗Books
Nasal Breathing While Running: An Unlikely PR strategy
My fastest marathon didn’t coincide with the typical training story of having the most logged miles and vigorous training leading up to race day.…
Nov 9, 2020
↗
↗Week In Review
Coach Ian – Week In Review: (9/27/2020)
Coach Ian – Week in Review: Dreamland Boxing Updates, Running Revolution, Big SURreal Updates, and how to engage your glutes for Running
Sep 27, 2020
↗Week In Review
Coach Ian – Week In Review: (9/20/2020)
Coach Ian – Week in Review: Too Legit Fitness interview, Dreamland Boxing Updates, Preventing Shin Splints and reading Air Quality metrics.
Sep 20, 2020
↗Community Spotlight
Community Spotlight: Bertrand Newson (Too Legit Fitness)
Bertrand Newson is the founder of Too Legit Fitness (established 2011). Too Legit Fitness is a well-known training program in the Bay Area with over…
Sep 16, 2020
↗Week In Review
Coach Ian – Week In Review: (9/13/2020)
Coach Ian – Week in Review: What I’m reading: Sacred Cow: Diane Rodgers and Robb Wolf Humankind: A Hopeful History Something I Tried: On Friday, I…
Sep 13, 2020
↗Race Reports
Race Report: Big SURreal 21 Miler
I ran the Big SURreal 21 Miler this weekend. This was a great training run and a chance to experiment with fueling and my CGM data.
Sep 7, 2020
↗Week In Review
Coach Ian – Week In Review: (9/6/2020)
Coach Ian – Week in Review: What I’m reading: Sacred Cow: Diane Rodgers and Robb Wolf Humankind: A Hopeful History Product I’m trying: Lynn’s Life…
Sep 6, 2020
↗Week In Review
Coach Ian – Week In Review: (8/30/2020)
Coach Ian – Week in Review: What I’m reading: Breaking Hate: Confronting the New Culture of Extremism – Christian Picciolini: I had recently read…
Aug 30, 2020Showing 12 of 14