Coach Ian – Week In Review: 08/01/2021
Coach Ian – Week in Review 08/01/2021: The US Olympic Boxing Team, how CGMs assist in fueling, and Dreamland Boxing updates.
Week In Review
Coach Ian – Week In Review: 07/25/2021
Coach Ian – Week in Review 07/25/2021: Running the Big Chief 50K ultramarathon, how chasing fitness perfection leads to failure, and Dreamland Boxing updates.
Coach Ian – Week In Review: 07/18/2021
Coach Ian – Week in Review 07/18/2021: Running the Big Chief 50K ultramarathon, my recovery tools, track work for a pro boxer, how to increase focus, and Dreamland Boxing updates.
Coach Ian – Week In Review: 07/11/2021
Coach Ian – Week in Review 07/11/2021: Chess Boxing at Dreamland?, running the Big Chief 50K ultramarathon, a Boxing Lesson on left hooks, and Dreamland Boxing updates.
Coach Ian – Week In Review: 07/04/2021
Coach Ian – Week in Review 07/04/2021: Why We Sleep, a 2021 Run Streak, boxing breakdowns, and Dreamland Boxing updates.
Coach Ian – Week In Review: 06/27/2021
Coach Ian – Week in Review 06/27/2021: Why We Sleep, a 2021 Run Streak, boxing breakdowns, and Dreamland Boxing updates.
Coach Ian – Week In Review: 06/20/2021
Coach Ian – Week in Review 06/20/2021: Why We Sleep, Boxing vs Running, a Naoya Inoue knockout, and Dreamland Boxing updates.
Coach Ian – Week In Review: 06/13/2021
Coach Ian – Week in Review 06/13/2021: Sparring wearing a CGM, the virtual Cure Coats’5K, crossing 700 miles run this year, and how sleep impacts brain health.
Coach Ian – Week In Review: 06/06/2021
Coach Ian – Week in Review 06/06/2021: Happy Global Running Day, the benefits of cold exposure, Vlad Panin wins by KO & Dreamland Boxing updates!
Coach Ian – Week In Review: 05/30/2021
Coach Ian – Week in Review 05/30/2021: Setting fitness goals, a crypto social network, a vaccine for Alzheimer’s, & Dreamland Boxing updates!