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pro boxing

Mark Salgado (Dreamland Boxing)

Coach Ian – Week In Review: 08/08/2021

Coach Ian – Week in Review 08/08/2021: Mark Salgado scores a 4th round knockout over C’maje Ramseur, my take on the US and Filipino Olympic Boxers, how CGMs assist in fueling, and Dreamland Boxing updates.

Coach Ian Cruz, Big Chief 50K Ultramarathon

Coach Ian – Week In Review: 07/18/2021

Coach Ian – Week in Review 07/18/2021: Running the Big Chief 50K ultramarathon, my recovery tools, track work for a pro boxer, how to increase focus, and Dreamland Boxing updates.

king chess piece

Coach Ian – Week In Review: 07/11/2021

Coach Ian – Week in Review 07/11/2021: Chess Boxing at Dreamland?, running the Big Chief 50K ultramarathon, a Boxing Lesson on left hooks, and Dreamland Boxing updates.

Coach Ian Week in Review 06/13/2021

Coach Ian – Week In Review: 06/13/2021

Coach Ian – Week in Review 06/13/2021: Sparring wearing a CGM, the virtual Cure Coats’5K, crossing 700 miles run this year, and how sleep impacts brain health.