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Shannon Courtenay vs Ebanie Bridges

Coach Ian – Week In Review: (04/11/2021)

Coach Ian – Week in Review 04/11/2021: A recap of Shannon Courtenay vs Ebanie Bridges, Savannah Marshall vs Maria Lindberg, A human Turkish Get Up, Mark gets some rounds with Jerry Perez, Dreamland Boxing updates, a 100 day running streak and more!

Coach Ian - Audiobook Recommendations

Audiobooks While Running

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  • April 2, 2021October 11, 2021

Audiobooks While Running: A few audiobook recommendations for your long runs! Boxing, Running, Nutrition, Health and Business recs.

Evan Gubera (Animal House Fitness, Monkey Feet) and Armando Santana at Dreamland Boxing

Coach Ian – Week In Review: (03/28/2021)

Coach Ian – Week in Review 03/28/2021: Amanda Serrano is P4P #1, Evan Gubera’s product Monkey Feet, Ben Patrick’s unconventional knee rehab, Dreamland Boxing updates, and more!

Marvelous Marvin Hagler

Coach Ian – Week In Review: (03/14/2021)

Coach Ian – Week in Review 03/14/2021: RIP Marvelous Marvin Hagler, Brandun Lee scores a knockout of the year candidate, how the Maffetone Method prevents injuries while improving speed, using my Levels CGM, this week at Dreamland Boxing, and more!

Jesse Huerta, Mark, Justin Cardona, and Ruben Guerrero at Dreamland Boxing

Coach Ian – Week In Review: (03/07/2021)

Coach Ian – Week in Review 03/06/2021: A recovery-oriented smart mattress for tracking HRV, heart-rate, and sleep stages, how to train cardio for boxing, my 2021 run streak, undefeated Justin Cardona and Dominic Reed stop by Dreamland, and your weekly Dreamland Boxing updates

Conditioning for Boxing - Trail Runs with the Boxing Team

Coach Ian – Week In Review: (02/28/2021)

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  • February 28, 2021April 22, 2021

Coach Ian – Week in Review 02/21/2021: The podcast I’m listening to, pro boxers Damoni Cato Cain and Angel Chavez getting some rounds in at Dreamland, Dreamland Boxing Golden Gloves Champion Sandra Magallon sparring Arianna Cunha, takeaways from the Miguel Berchelt and Oscar Valdez fight, a 52 day run streak, and more!

Conditioning for Boxing - Dreamland Boxing team running Mission Peak

Conditioning for Boxing

  • by
  • February 23, 2021February 17, 2022

A fighter’s worst fear is gassing out in the ring. There’s nowhere to run, nowhere to hide, and you have an opponent who will show you no mercy as he or she tries to knock you out.
Everyone knows you’re supposed to run. But how much? How far? Read more to learn how to optimize your conditioning for your next boxing match.