Coach Ian – Week In Review: (01/24/2021)
Coach Ian – Week In Review (01/24/2021): How Regenerative Agriculture can save the planet, running the KP San Francisco Virtual 10K, and Dreamland Boxing updates!
sweet science
Coach Ian – Week In Review: (01/17/2021)
Coach Ian – Week In Review (01/17/2021): Testing your biological age, getting your annual bloodwork, the time efficiencies of working from home, the KP San Francisco Virtual Half Marathon is underway, and Dreamland Boxing updates!
Coach Ian – Week In Review: (01/10/2021)
Coach Ian – Week In Review (01/10/2021): Balancing a Career and Fitness: Training in Under 20 Hours a Week, an accountability check for my 2020 fitness goals, the KP San Francisco Virtual Half Marathon is underway, and Dreamland Boxing is re-opening Monday!
2020 Fitness Goals Revisited
Coach Ian: 2020 Fitness Goals Revisted: An accountability check – what I was able and unable to accomplish in 2020.
Balancing A Career and Fitness: Training Under 20 Hours A Week (Part II)
Balancing A Career and Fitness: Training Under 20 Hours a Week
How I balance between my health goals, marathon training, coaching boxing, and having a full time career in finance.
Coach Ian – Week In Review: (01/03/2021)
Coach Ian – Week In Review (01/03/2021): Ryan Garcia vs Luke Campbell thoughts, No Sugar snacking, Why I Started a Blog, Thoughts on turning 30, and your weekly Dreamland Boxing updates,
Why I Started a Blog
Why I Started A Blog: How the Pandemic changed my experience training others, why I started blogging, and what I learned along the way.
Coach Ian – Week In Review: (12/27/2020)
Coach Ian – Week In Review (12/27/2020): Glucose control impact on COVID, the sweet science, lessons from my first marathon, and our Dreamland Boxing practices
Boxing 101: There Is No One Right Answer
Boxing 101 – There is no one right answer in boxing!
I get asked a number of questions while coaching: Is the shoulder roll better than the high guard? Should I cross-block or keep my back hand by my cheek? Do I block the uppercut with the same-side hand, or do I use the opposite hand so I can free up my other hand for a counter-punch?
If you’re asking questions – great! The truth is, there’s no one definite answer to every situation. You’re in there with a live opponent who can react to your every move and pick up on your tendencies.
Coach Ian – Week In Review: (12/20/2020)
Coach Ian – Week In Review (12/20/2020): Former Dreamland Boxer Alex Rodriguez 30th birthday 30 mile run, GGG’s twin brother, Dreamland Boxing Virtual practices